But I only have one problem the only raw Vegetable I have are potatoes. Vegetable Beef Soup Amount Per Serving Calories 344 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 3g 19% Cholesterol 66mg 22% Sodium 581mg 25% Potassium 1403mg 40% Carbohydrates 30g 10% Fiber 5g 21% Sugar 6g 7% Protein 24g 48% Vitamin A 3445IU 69% Vitamin C 32.1mg 39% Calcium 77mg 8% Iron 4.5mg 25% To the pan, add the onion. Remember when vegetable beef soup was on every menu in the 80s and wood paneled booths were all the rage? Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. Calories: 221kcal Author: Rena Ingredients 1 lb Sirloin Steak cut into about 1 cubes 1 Tbsp Olive Oil 1 Sweet Onion diced 2 Celery Stalks sliced 1 Bell Pepper chopped 2 Medium Carrots peeled and sliced 2-3 Garlic Cloves pressed 1 Tsp Italian Seasoning 2 Large Potatoes diced into small pieces 6 Cups Low sodium beef stock Pour in broth, tomatoes, browned beef, basil, oregano, thyme and season with salt and pepper. Add the mustard seed, celery seed, salt, and pepper. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Must-Read: 5 Perfect Potatoes for a Delicious Smothered Potato Dish. Keto for Weight Loss: Does it Really Work? How to make vegetable beef soup. . Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. Heat 1 Tbsp olive oil in a large pot over medium-high heat. If the soup tastes bland at the end of cooking, add more spices and herbs. I browned the beef in 2 tbsp. How Many Calories Are in Tortilla and Taco Soup? Thank you for this kind review! Mayo Clinic: Simple Steps to Making Fall Soups, USDA MyFoodData: Vegetable Soup, Canned (prepared with water). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The removable insert can even be used in the microwave or oven. This is a perfect comforting fall and winter soup but when youve got lots of vegetables to use up in the summer this is the recipe to make! . Made this last night and it was absolutely delicious! Then, reduce the heat to low and simmer, covered for 20 minutes. How to Make Homemade Beef Soup with Veggies Brown beef in small batches. A good soup does not have to have a long list of ingredients or require a complicated recipe. Vegetable beef soup is filling and wonderful on its own, but like most soups, its perfect with bread. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. This soup was so easy and yummy on a cold day! It can be challenging to know what kind of beef is good for soup. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. Hi Cathy! Cozy. Boil and reduce heat to a simmer. This easy Vegetable and Beef Soup comes together in one pot. Hi April, this looks delicious and cant wait to try it. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. Once the beef is lightly browned (it wont be all the way cooked through), remove it to a 6-quart slow cooker. Stir in the garlic and let cook 30 seconds. I have always loved her soups. The pudding is mixed entirely in the blender and can be baked on its own as a rich, cheesy side dish in a well-greased cast-iron pan at 350 degrees for 45 minutes. Add beef broth, canned tomatoes, bay leaves, salt, and pepper. Pour in liquid ingredients: Add beef broth, canned tomatoes, salt, pepper, and bay leaves. Thanks for the recipe! Ive never tried canned vegetables in this recipe, but you could experiment with it. Prep time: 15 minutes Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. Bring to a boil and reduce heat to simmer. This is perfect for cold weather. Cook until the beef is tender, about 50-60 minutes. I would LOVE to see! Add in potatoes, carrots, and celery. Make life simple with our weekly meal planning tools based on your macro targets. So, just 1 cup can give you about 20% of your daily recommended calories. This soup is the perfect way to use up all those summer veggies and those tender chunks of beef add such a delicious flavor. Learn how your comment data is processed. This reminds me of the vegetable beef stew my mom used to make on cold days! This vegetable beef soup can be frozen in an airtight container for up to three months. Here I used fresh tomato and carrot, but frozen corn and canned green beans! beef, food, gluten free recipes, instant pot, main dish, slow cooker, soup, April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Follow these tips for the most flavorful results. Polyunsaturated Fat 1.7g. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. We make it easy by using a seasoned salt blend, but youre welcome to add them separately if you like more or less of something. Thank you for your great review, Kristyn! This can be made in the slow cooker but youll still want to start out by browning the beef, then sauting the carrots, onions, celery and garlic. Comforting and so satisfying! Theres no sense in wasting money on a pricey cut of meat for this recipe. Taste the soup as it finishes cooking. Thank you so much, Brad and Melissa. Keeping a food diary has never been easier. However, due to the potatoes, the consistency may change and get mushy after thawing. Thanks! 2010 - 2023 Well Plated by Erin. Dab beef dry with paper towels, season with salt and pepper then add half of the beef to pot and brown about 4 minutes, turning halfway through. Homemade Soup Maker Vegetable Beef Noodle, Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Vegetable Beef Soup With Noodles Or Pasta, Home Recipe, Vegetable Beef Soup With Rice, Home Recipe, Beef With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Dark-green Leafy Vegetable Soup With Meat, Oriental Style, Vietnamese Vegetable And Pork Soup, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Hearty vegetable soup can be made quickly, and the leftovers can be used for meal prep for the rest of the week. Im guessing the tomato paste is what ruined this soup. Thank you for sharing. The perfect soup for this chilly weather! If you have fresh tomatoes, thats awesome. Thats wonderful, Paul! Browning the beef is an optional step, but it will help add more flavor as well as help the meat tenderize faster. You can change up the vegetables depending on what you have on hand. Add in the garlic and cook about 30 seconds, until fragrant. This post may contain affiliate links. Required fields are marked *. This is such a versatile recipe. This is such a classic recipe that always wins in our house! FREE BONUS: 5 Secrets to Be a Better Cook! Net Carbs 14.5 g Fiber 4.1 g Total Carbs 18.8 g Protein 12.8 g Fats 10.6 g 219 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 241g Nutrient Value Calories 219.4 kCal Total Carbs 18.8 g Net Carbs 14.5 g Fiber This hearty beef and vegetable soup will soon be a staple in your home! Made this today so savory, flavorful and delicious! Total time: 60 minutes How to make oxtail pho Vietnamese style on the stove Instant Pot ox tail recipe is here! Use a sturdy wooden spoon or whisk to break up the meat as it cooks. This recipe was definitely a hit for me. So cozy. Add beef in a single layerand cook until browned on all sides. By: April Woods On: 6/21/18 This post may contain affiliate links. This was a quick, easy recipe that was hearty and flavorful. Stir in the mozzarella with a spatula. Serve hot, sprinkled with fresh parsley. Add in green beans and green onion and simmer for 10 more minutes. Thank you for sharing this kind review! Im needing it before the 8 hours. The soup is best served warm, but if you want to pair it with a cool and crisp side dish, make a fresh Chickpea Salad, or a classic Caesar Salad. Thank you for your recipe. Can I make this ahead of time and freeze it? Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring. But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). Add the celery, potatoes, and carrots. Vegetable Beef Soup Recipe. Loaded with vegetables and ground beef this comfort food style soup recipe will have you all warm and cozy this winter. Calories In Homemade Beef Vegetable Soup Calories: 165, Fat: 7g, Carbs: 11g, Protein: 15g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Aerobics: General: High Impact (including P90X and Insanity) Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds) Calories Burned For Water aerobics Stir in the peas, and serve hot with fresh parsley. Instructions. Just wandering cause it is cold here in Va. and I'm looking for something warm to fix. Add the oil and ground beef, season with a large pinch of salt, and cook, occasionally stirring, until ground beef is deeply brown, 8 to 10 minutes. (read more). 52 calories of Potato, raw, (0.50 cup diced) 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) Beef broth is typically made from beef bones, vegetables, salt, and water. I also put cauliflower broccoli and cabbage in mine. Weight Loss: How to Lose Fat Sustainably. I think the brazen meet with the right combination of vegetables make this dish, a true delight for a simple meal or cold-weather days. I know its frustrating to try a new recipe and not have it turn out. Hi Karen! Hamburger Vegetable Soup Amount Per Serving Calories 403 % Daily Value* Total Fat 15g 19% Saturated Fat 5.3g 27% Trans Fat 0.6g Polyunsaturated Fat 1.1g Monounsaturated Fat 6.1g Cholesterol 68mg 23% Sodium 760mg 33% Total Carbohydrates 42g 15% Dietary Fiber 8.9g 32% Sugars 11g Protein 28g Vitamin D 0mcg 0% Calcium 115mg 9% Iron 5.5mg 31% Be the first to leave one. Im so sorry you had trouble with this recipe, Adele. There arent any notes yet. So glad they enjoyed the recipe. Saut aromatics - Heat the oil and melt the butter in a large heavy based pot over medium heat. Stir to mix. Add the corn and green peas at last. Thanks for sharing the recipe. Ground beef could even be use here in place of the beef stew meat. Youll pour both of those mixtures into a large slow cooker along with everything else minus the frozen veggies. Note to self when making next time. Stew meat is the easiest option because it doesnt require any additional prep. After one bowl, everyone at your table is likely to ask for another. In this interpretation, the pudding is slightly sweet and cheesy, the way my mom Silvia used to make it. I wont tell if you wont. Hi Achley! * Percent Daily Values are based on a 2000 calorie diet. Vegetable beef soup is a hearty soup with a combination of vegetables, potatoes, and beef stew meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We love cozy and satisfying soups like Beef Stew, or Chicken and Rice Soup, and of course this Vegetable Beef Soup. I have not used this recipe but another that slow cooks for 12 hours and veggies are not mushy just very tender. Instructions. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a54294897559e205d89a07712399123f" );document.getElementById("id6842fea8").setAttribute( "id", "comment" ); April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Hi Hannah! pound fresh or thawed frozen corn kernels, teaspoon kosher salt (such as Diamond Crystal), cups/8 ounces shredded low-moisture mozzarella, pound lean ground beef (preferably 10 percent fat), cup pitted Castelvetrano olives, roughly chopped, Sam Sifton and Melissa Clarks Suggestions. Carb Manager's content is for informational and educational purposes only. Tomato sauce and paste are an easy way to make vegetable soup taste even better and give it deep flavor. I dont think Ive ever had a better beef veg soup! Splash in about 1/2 cup the beef broth and scrape up any browned bits that have stuck to the bottom (this is flavor!). If you love beef recipes, try our Italian Beef in the instant pot too! While browning meat before adding it to soup is an extra step to this recipe, it is well worth it. Hi Sarah, I have not tested this in an instant pot to advise. thank you so much for sharing this recipe. The Calories in Beef Barley Soup and Vegetable Barley Soup. The best cut of meat for vegetable beef soup is stew meat. Calories in Homemade Beef & Vegetable Soup, Calories in Homemade Beef-Vegetable Soup--2 Cups, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Caffeine Free Coke, Calories, Fat, Protein, Fiber, & Carbs In Pupusa, Calories, Fat, Protein, Fiber, & Carbs In Banana Medium, Calories, Fat, Protein, Fiber, & Carbs In Sandw, Calories, Fat, Protein, Fiber, & Carbs In Kellogs Special, Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper). Drain and discard any fat. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup. If you decide to try it, Id love to hear how it goes! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Soup isn't just for the chilly days. This recipe is excellent. It is essentially a Vegetable Soup with tender chunks of beef that are infused with flavor from the veggies, herbs, and spices in the broth. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Add the garlic and salt, and cook, stirring frequently for 1 minute. Step 3. *Beef cook time can vary depending on the size of the beef pieces and type of beef used. Return the browned beef to the pot along with the spices. Just be sure to add soft vegetables towards the end when you would add the green beans. Stir. Thank you for sharing your wonderful review, Doug! Hi Kristel, I dont have a crock pot slow cooker version. Brown in batches if needed to get a good sear. Step 4 in the recipe card gives you the exact instructions on when to add the peas! Im so happy that you enjoyed it, Lorraine! }, French Bread Recipe - Easy French Bread Dough. Stir in the flour. Your daily values may be higher or lower depending on your calorie needs. Add to soup pan. The best spices to use in vegetable soup are salt, pepper, onion, and garlic. * Percent Daily Values are based on a 2,000 calorie diet. ** Nutrient information is not available for all ingredients. Dont forget dessert! You can leave them in there but remove them from the bowl if you scoop them up. It is a request ! 30 calories of Lima Beans, (0.13 cup) 30 calories of Tomato Sauce, (0.38 cup) 26 calories of Tomato Paste, (0.19 can (6 oz)) 13 calories of Peas, canned, (0.06 can (303 x 406)) Cook for about 20 minutes. Add the beef broth or stock, tomatoes and Rotel tomatoes and stir to combine. Brown the beef in a skillet, then place it in the slow cooker. Im so glad you enjoyed this recipe. Add everything to a large pot with oven safe lid. Youll want to hold onto this old fashioned vegetable beef soup recipe. A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. Its reminiscent of shepherds pie, but with rich corn pudding in place of mashed potatoes. Cook for an additional 5 minutes. This is a delicious vegetable beef soup recipe that my mom used to make when I was young. Calories per serving of Potato Vegetable Soup. I dont peel my potatoes. Recipes that make it to Food Hero have had a long journey getting there. Thanks for any help you can give me. Dab beef dry with paper towels, season with salt and pepper then add half of the beef and brown about 4 minutes, turning halfway through. Save This Recipe Send it to your email! These two ingredients are the answer! 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Made this today so savory, flavorful and delicious! If you decide to try it, Id love to hear how it goes! This Vegetable Beef Soup is packed with veggies, tender beef, and potatoes in a tomato beef broth. I added peas and barley. Wondering if you think this recipe would work if the potatoes were omitted and extra veggies were added. While it may taste like youve been lovingly tending to it all day on the stove, it only takes 10 minutes (!!) Wow! Wow! Id appreciate your thoughts on that. Browning the meat, then deglazing the pan creates a delicious exterior on the beef, and the brown bits that collect in the pan create critical foundation for creating a richly flavored soup. Cook the onion, leek and garlic for 5 minutes until softened. It should not be considered a substitute for a professional nutritionists advice. To the slow cooker, add the carrots, potatoes, parsnips, and celery. There are much better things to do like nap. If you could include this info, that would be great. Also I carmelized the onions in the Dutch oven after browning the beef. than regular paprika, which doesnt taste especially smoky or zippy. These soup recipes are guaranteed to make it to your soup rotation. Broth (or stock) and tomatoes. To the beef add onions and continue cooking for about 3 minutes or until the onions are softened and lightly golden. As it cooks, it smells and tastes like pure comfort, in the way that only homemade vegetable beef soup recipes can. Add the parsley, season to taste with salt and pepper, and take it off the heat. Similar to our Slow Cooker Beef Stew, this just gets better as the flavors meld together. There are very few vegetables that wouldnt taste good in this soup! Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. Vegetable soup calories and other nutrition facts are important to people with specific health goals and conditions. Add the garlic, paprika and cumin, and cook, constantly stirring, until fragrant, about 1 minute. Bring to a simmer and taste again. 2,000 calories a day is used for general nutrition advice. For this soup, you can use homemade beef broth or good quality store-bought beef broth. Pastel de choclo is found in many different forms throughout South America cake made with corn, baked corn pudding or a layered casserole. 2,000 calories a day is used for general nutrition advice. The only thing that I did differently, was to make the vegetables chunkier because thats how I like it. Add the beef and sprinkle with 1 teaspoon salt and pepper. Thank you for sharing that with us, Olivia! I appreciate it! Do you add that to the crockpot or is it too much fat? Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 2 cups Amount Per Serving Calories 453 % Daily Values* Total Fat 22.08g 28% Saturated Fat 8.676g 43% Trans Fat - Polyunsaturated Fat 1.08g Monounsaturated Fat 9.423g Cholesterol 87mg 29% Sodium 477mg 21% Total Carbohydrate 34.03g 12% Dietary Fiber 5.8g 21% Sugars 6.89g Protein 31.38g Bring to a boil. Now, my fianc loves my soups too and he isn't even big on soups. We appreciate that! Candied Yam and Potato Mash. Terrible aftertaste. For dessert, carrot cake! Lots of juices in pan when done. Chuck roast or another well-marbled steak are good alternatives if you prefer to cut your own chunks of beef into 1-inch cubes. Yes, drain canned vegetables. 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) Life has too many stressors already! After 10 minutes, add your onions, garlic, carrots and celery. Directions. Read my disclosure policy. If so, when do I add them in? Calories: 369 Total Fat: 6.9g . How many calories are in vegetable beef soup? Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. Pour in corn and peas and simmer until heated through, about 5 minutes. Click the button above to save this recipe! For vegetable soup that's both delicious and nutritiously satisfying, all you have to do is combine your favorite fresh veggies in a stock pot with vegetable broth and add any other ingredients legumes, grains and protein sources to your liking. Love it! Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Im so happy you enjoyed that. With this slow cooker, you can set the time and not worry about your soup overcooking. Add potatoes then continue to simmer, covered, 20 minutes (you can also add green beans with potatoes if you like them very soft). Pour in the remaining ingredients except for the peas. Browning meat and sauting veggies help to add more flavor to your soup. Very good. then use that tender beef with noodles to make this flavorful vegetable broth soup your family will love. Hi Rose! Thank you for this kind review! Maybe 25 minutes? Let the broth reduce for 2 minutes, then transfer the entire mixture to the slow cooker. I hope you love the recipe! In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Just make sure the vegetables you pick cook in a similar amount of time. I do have a couple questions. Required fields are marked *. Monounsaturated Fat 13g. Thank you for a wonderful recipe! Trans Fat 0g. Add the vegetables. Delicious soup. What can I use instead? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Ive only tested this recipe in a crockpot, so youd be experimenting. You can ensure the calories in veggie soup are nutrient-dense by making yours at home. 665 calories; 42 grams fat; 15 grams saturated fat; 1 gram trans fat; 19 grams monounsaturated fat; 5 grams polyunsaturated fat; 46 grams carbohydrates; 3 grams dietary fiber; 23 grams sugars; 30 grams protein; 692 milligrams sodium. Hi Kathy! % Daily Value*. We will never ever sell your email and you can always unsubscribe at any time. Plus its a versatile recipe so feel free to replace veggies with others you may have on hand. Its a low-cost and low-maintenance dinner, and you can even freeze it for future servings. Read our disclosure policy. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Leave a Private Note on this recipe and see it here. I used rib eye for the meat and added a can of corn. Let rest for at least 10 minutes before serving in shallow bowls. I didnt have beans so put in frozen peas and a couple handfuls of fresh spinach. Fish Tacos Recipe with Best Fish Taco Sauce! One of the best Ive ever made or tasted! Dont stress over this. God Bless you and your family and thanks for singing at church! Join the most active Keto forum online for support, motivation, and accountability. Like the favorite, budget-friendly soups that have come before it15 Bean Soup, Crockpot Lentil Soup, and Whole30 Chili to name but a fewit is an ideal answer to your comforting-yet-wholesome cravings. Thanks so much for all the recipes. Cooking is my passion so please follow along and share what I create! 15 minutes before its ready? The recipe serves 8. Optional: Turn instant pot to saute feature. Calories: 194kcal | Carbohydrates: 15g | Protein: 22g | Fat: 5g | Sodium: 246mg | Fiber: 4g | Calcium: 75mg | Iron: 5mg Course dinner, main Cuisine American Diet Low Salt Tried this Recipe? I do have a question or more of a concern. I think I may cook the beef in the beef stock for a few hours then add the veggies. This soup is so very good! , We will never ever sell your email and you can always unsubscribe at any time. Ive only tested the recipe as written, so youd be experimenting. 2 russet potatoes, sliced into bite-size pieces 1/4 head of cabbage, sliced into small pieces . Thank you for sharing this kind review, Felicia! There are 13 calories in 100 g of Homemade Beef Soup. I faithfully followed the recipe and would not alter it. Thank you!. This post may contain affiliate links. If the soup is thicker than you would like, add the remaining 1 cup beef broth until you reach your desired consistency. Occasionally I will add more garlic powder or paprika to taste. WELCOME! Cover and cook for 1 hour or longer. Leave a rating below in the comments and let me know how you liked the recipe. I hope you love the recipe! Our homemade soup has about 300 calories per serving. Calories 247 Calories from Fat 135 % Daily Value* Fat 15g 23%. This soup was so hearty and delicious, my family loved it! When should I add the peas? . Compared to my original stovetop Beef Stew, this homemade soup has a few more vegetables and a little less prep. Directions. Easy recipes for dinner, lunch, breakfast, snacks, and dessert! If you experiment, let me know how you liked the recipe. So glad you enjoyed the recipe! If youd like to make a crockpot vegetable beef soup with rice, spoon the finished soup over a bowl of cooked brown rice. This recipe is inspired by the Chilean version, a beef-and-corn casserole, which consists of pino, a flavorful beef mixture often studded with black olives, raisins and hard-boiled eggs, topped with corn pudding.
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